Between body and mind. It means union, connection between the 2. Yoga is a tool that, when used correctly, eases your way to a balanced life, in which you live at peace with yourself. Beyond gymnastics, yoga means your ability to master your own mind. Which, in other words, is the most beautiful gift you can give yourself. I am here as a teacher, instructor, guide and fellow traveler, and I can't wait for you to spread your mattress next to mine. Come on!