CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! YOGA RETREATS ‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.’ BKS Iyengar The Iyengar yoga retreats are suitable for all levels of yoga experience and are also a great introduction if you have not done any yoga before. Everyone will work within their own capability with attentive instruction and correction. One will discover the time-honored techniques that help people take better care of themselves. A life lived on overload affects health, sexual function and reproduction, relationships, job performance, athletic performance and most important, our sense of self. It is imperative that we take care of ourselves; otherwise life’s stresses will make us unable to care for those that depend on us. The yoga retreats will release you from the destructive forces of stress. Yoga lifts our state of mind and the state of our body. It makes you feel good, it’s relaxing, it’s energizing and it’s strengthening. Yoga enhances your experience of life, more peace of mind, better health, more enthusiasm for life and an ever-growing sense of well-being.