The Hot Yoga Studio

TO THE HOME OF HOT YOGA IN STELLENBOSCH Our studio is situated in the historic heart of this beautiful Boland town and caters for both locals and visitors. At The Hot Yoga Studio we make every yoga class an awesome experience, whether you are young or old, fit or unfit, experienced or brand-new to the practice. We host a variety of yoga styles, taught by top-notch teachers, to ensure you leave every class with a smile on your face. Most of our classes are heated to give you an added push, increase your flexibility, help detoxify your body and maximise your enjoyment. HOT YOGA Vigorous and exhilarating. Our signature hot classes are taught in a heated room with added humidity to increase flexibility and enhance stamina. These classes are suited for both beginners and experienced yogi’s. YOGA SCULPT Strength training in a heated room. Added weights are used to make it a deeper and more challenging experience. Bookings are required for Yoga Sculpt classes. ASHTANGA YOGA Ashtanga is a demanding, non-heated, classic style of moving yoga that focusses on strength and flexibility. We teach primary sequence led ashtanga as taught in Mysore,. YIN YOGA Long, slow, deep. Yin Yoga is a non-heated practice in which deep stretches are held for a few minutes at a time in order to heal the joints and connective tissues. YOGA FIT For the folks who are serious about fitness. These heated classes combine elements of cross training with yoga for a demanding work-out. Not for first-timers. ROCKET YOGA For experienced yogis only. In this playful yet challenging class we work our way through a series of advanced poses, including arm balances, splits and inversions. If you want to be amazed by what your body is capable of, this is the class for you.