Shanti-som Wellbeing Retreat

Drawing on the ancient traditions and tropical spa rituals of the East, Shanti-Som Holistic & Wellbeing Retreat in Spain takes centuries of eastern wisdom and uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind. A unique place in Europe where you regain your energy and your balance through yoga, meditation and personal support to complete your journey. We also offer a variety of therapies, combining the best of Eastern and Western wisdom.

Although there is a full Yoga, Detox and Weight Loss programme that addresses our guests’ physical needs, a further aim of Shanti-Som is to allow you time for personal reflection, self understanding and your ongoing personal development through our holistic approach. We offer lifestyle solutions that will leave guests renewed and re-inspired.

Our aim in Shanti Som is to reward, encourage and educate, but never judge you.We proactively work with business organisations with corporate social responsibility programmes to facilitate, participate and endorse their initiatives.Shanti-Som has made a commitment to the environment and ecological sustainability.

The Pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing.It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing.It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good people with physical problems such as back and neck. Pilates corrects the incorrect postural habits and improves body alignment. It improves coordination of movements and sense of balance. The muscle flexibility, the mobility and agility is increased and the muscles and strengthened. It teaches body awareness through work out and helps to prevent injuries.It is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression and insomnia, to strengthen the pelvic area ,to reduce digestive discomfort and constipation, to strengthen the muscles of the legs and body.It also helps to maintain weight.

The retreat at a glance

• 6 nights accommodation
• Welcome drink on arrival
• Welcome healthy dinner on the day of arrival
• 5 days delicious, fresh, healthy cuisine menus, Breakfast/Lunch/Dinner
• Healthy Breakfast and Lunch on day of departure
• 5 Pilates Sessions with the Cadillac Reformer or on mat
• 4 Yoga classes in group
• One 30 min. Body Scrub per person
• 1 Guided Hike
• Complimentary use of sauna, swimming pool and gym according our established opening hours.
• Use of Wi-Fi in the public areas only (not in the rooms)

The Wellness Centre

PrevNext Walk into a world of complete sensory heaven here in the southern part of Spain, where time is left at the door and a new journey begins. Choose from a complete range of therapies for Mind, Body and Soul tailored to suit your needs. We listen…. We consult… We heal… and we promise to make you feel like nothing else matters… Except YOU… Beauty & Body Treatments Relaxing & Wellbeing Massage Facial Treatments Spa Rituals & Packages Healing Therapy Spa & Yoga Day If you are looking for spas in Spain, or more specifically near Marbella then Shanti Som is the ideal choice. It is designed to refresh your body and soul, and with the range of treatments and activities on offer throughout the year, there is no better place. Spas come in all different shapes and sizes but what makes us unique is the location and setting, quite simply it is breathtaking. For more information about our beautiful spa in the Andalucian natural reserve and countryside .

Retreats

What we offer Yoga Retreat Weight Loss Retreat Detox Retreat Fitness High Intensity Pilates Retreat Yoga Retreat The retreat at a glance 6 nights accommodation Welcome drink on arrival Welcome healthy dinner Full board (five days of delicious, fresh, cleansing cuisine) 10 yoga classes. They can be shared depending on guests who are enjoying the Yoga Retreat Complimentary use of oriental steam room, sauna, swimming pool and gym according the established opening hours. Read more Weight Loss Retreat The retreat at a glance Six nights accommodation Five days of delicious, fresh, weight loss cuisine 3 Yoga classes in group Two guided walks Five training classes. They can be shared depending on occupation 30 min. Body Scrub Optional physical activity including PowerPlate® and strechting and more with a surcharge Complimentary use of oriental steam room, sauna, swimming pool and gym according the established opening hours. Read more Detox Retreat The retreat at a glance The detox retreat: Six nights accommodation Pre-detox & Post-detox guide Pre-detox dinner Five days of delicious,..