I have been changing disciplines in different gyms, although I was clear that at a certain age I would end up doing Pilates. Due to an injury I had to start Pilates earlier than I thought, at 43, to readapt after an injury. After my experience with Antonio for a year, I guarantee that once you get hooked you discover that there is no better discipline: coordination, agility, strength, control, body awareness, mobility,... I even dare to say mentally therapeutic. If you can complete it with a weekly aerobic session of swimming, cycling or running, your physical condition is completely covered, regardless of your age or physical level.
Ramón Pedrero
It is my 2nd year and it is one of the most beneficial, complete and least harmful sports I know. Acute back pain lasting 2 weeks after going for a run cured in a single session. With which we can conclude the importance of physical exercise, well executed with professional help, to prevent and cure musculoskeletal problems. Highly recommended!
I have been changing disciplines in different gyms, although I was clear that at a certain age I would end up doing Pilates. Due to an injury I had to start Pilates earlier than I thought, at 43, to readapt after an injury. After my experience with Antonio for a year, I guarantee that once you get hooked you discover that there is no better discipline: coordination, agility, strength, control, body awareness, mobility,... I even dare to say mentally therapeutic. If you can complete it with a weekly aerobic session of swimming, cycling or running, your physical condition is completely covered, regardless of your age or physical level.
Ramón Pedrero
It is my 2nd year and it is one of the most beneficial, complete and least harmful sports I know. Acute back pain lasting 2 weeks after going for a run cured in a single session. With which we can conclude the importance of physical exercise, well executed with professional help, to prevent and cure musculoskeletal problems. Highly recommended!
Victor Jiménez Martinez
It is difficult to find a Pilates studio and professional with the level offered by Sóleo and in particular Antonio Ruiz. It is not the first center where I have practiced this discipline and without a doubt I can assure that for me it is the most complete center with the best prepared professional. The level of demand, both physically and attention to technical details, together with a personalized and careful monitoring of the development of the sessions, has led to a physical improvement in my flexibility, muscle and joint discomfort, tone. physical, etc. Very. highly recommended.
Alvaro Rabadán Peñalver
Antonio is a great professional, his knowledge of sports applied to health is tremendous. The type of pilates with machines is very complete, demanding and bears fruit, I have improved my flexibility and strength in a short time, and it is not harmful at all. The premises, the machines and the anti-covid19 protection measures are excellent. Highly recommended.
Sergio Rojo Ferrer
My mother has been going for more years than I have known her and her back problems have greatly improved. I say it must be for a reason... Antonio is very professional and a hard worker. Any support is small!