I have been changing disciplines in different gyms, although I was clear that at a certain age I would end up doing Pilates. Due to an injury I had to start Pilates earlier than I thought, at 43, to readapt after an injury. After my experience with Antonio for a year, I guarantee that once you get hooked you discover that there is no better discipline: coordination, agility, strength, control, body awareness, mobility,... I even dare to say mentally therapeutic. If you can complete it with a weekly aerobic session of swimming, cycling or running, your physical condition is completely covered, regardless of your age or physical level.