Om Wellness Centre

WHAT IS ॐ? Om or Aum (ॐ) is a sacred sound and a spiritual symbol in Indian religions. More broadly, it is a syllable that is chanted either independently or before a spiritual recitation in Hinduism, Buddhism, and Jainism. Commonly used during meditation and Yoga, the rhythmic vibrations of Om aid meditative practise by slowing down the nervous system and soothing the mind, body and spirit. “ॐ” (Om), a Better Approach to Life. YOGA & MEDITATION Yoga needs no introduction. It is a 500 year old practice that has gone through revival in our western world into a form of exercise that consists of physical postures, breathing techniques, and meditation, the purpose of which is to improve control of one’s body and mind and to enhance the body’s ability to heal itself. Additionally, we also provide you with the benefits of meditation. From the moment you walk in the door, our focus at Om Wellness Centre, is on your complete relaxation. Our meditation room is a great way to take a step back from the bustle of everyday life. Come take a break with us. COUNSELLING AND THERAPY We at Om Wellness centre aim to empower you to accomplish good mental health, wellness and a new outlook towards life by helping you to work through your problems and emotional distress, address them in positive regard and explore solutions through comforting guidance and therapeutic exercises. BOOK A CLASS Physiotherapy Physiotherapy encourages lifestyle changes that can help cure physical injuries and improve our overall health and well being. It also helps in managing several types of disease, as well as age-related issues. Om Wellness Center (ॐ) prides itself on providing you with superior care suited to your needs, so you can feel assured and comfortable. Diet & Nutrition Om Wellness Center (ॐ) provides expert dietary advice and medical nutrition advice for a wide range of health conditions and nutrition-related issues. We specialise in optimising your nutrition to maximise your health and quality of life.