Yoga Studio Lk

Home In a world where we try to reach and achieve goals in a loop, lets not forget to take some simple secrets along for a healthy and peaceful life style. Yoga & meditation is an important part you need in life. Yoga is an ancient art which exists for over 5,000 years. The word Yoga comes from the oldest sacred texts, the Rigveda. ONLINE THERAPEUTIC YOGA, MINDFUL MEDITATION, WELLNESS EXCLUSIVE FOR WOMEN AND KIDS There is an misconception that yoga is link to a religion. Yoga doesn’t belong to any religion, its spiritual. At ‘Yoga Studio LK’ our classes are interactive, engaging, mindful and non-religious making it very practical. Our classes are designed understanding your flexibility so its ideal for any fitness level, age mainly for beginners and intermediate. We believe yoga is for every common person. Our classes are online and exclusive for women and kids. We offer: Gentle Hatha Yoga Vinyasa Flow Restorative Yoga Super Brain Yoga Pre Natal Yoga Post Natal Yoga Every class includes a mindful guided meditation session. Our focus is mainly on improving women’s health supporting in curing and healing. Arthritis Back / Neck Pain Fix Posture Weight / Fat Loss Insomnia Headache Menstruation / PCOD Pressure Cholesterol Stress / Depression Anti Aging And so much more… Our class are conducted by a certified and well experienced teacher with over 4000 hours of teaching. Mainly in English and can be supported with Sinhala and Tamil. Yoga Teacher Indu is a yoga and meditation practitioner certified in hatha / vinyasa flow yoga which has therapeutic benefits.She has been into meditation since the age of 8 and is practicing, teaching yoga for over 5 years. Indu conducts classes fluently in three languages: English, Tamil, Sinhala and has over 4,000 hours of yoga and meditation teaching experience. She is the founder of Yoga Studio LK, started in 2017 to practice yoga and meditation exclusively for women and kids.