INR 9353
Avg. Price / day
Happy, and Sleep Happy principles with our team of expert practitioners and return home as the best version of yourself!
Our specialists actively guide you through activities such as yoga, gong baths, yoga nidra, meditation, journalling, cacao ceremonies, soulful cooking, and more.
In this retreat is a rare opportunity to explore and deepen your yoga practice with two highly experienced and certified Yoga Teachers through a holistic and integrative approach. Each day will have meditation, as well as a talk for each of the energy centers, a Kundalini yoga class (focused every day on a different chakra), and a Hatha Yoga Class. Working on the physical, mental, and spiritual levels.
Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat are organized with your health and happiness in mind.
Each class will consist of experienced yoga and meditation instructors to ensure you are given plenty of attention and support. Prices include luxury accommodation, three meals per day, all yoga classes, breath work, meditation sessions, and optional workshops.
Also included in the price is 1 Full Body Ayurveda Massage.
There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BMX bicycles, group walks on the beach, or even a night-walking tour!
In this retreat you will learn:
This is an excerpt from a recent article about the positive attributes of local food:
"Traditional Sri Lankan ingredients include kathuru murunga, the leaves of the hummingbird tree as a source of vitamins and minerals, pulses such as horse gram for proteins and calcium, tamarind and spices such as turmeric for their antioxidant properties, and fermented milk or yogurt, which is rich in healthy gut bacteria.
Sri Lanka is home to nearly a dozen strains of high-fiber red rice and vegetables.
This is attracting a lot more vegan and gluten-free dinners at restaurants as many dishes are plant-based and do not use dairy products like yogurt or cheese and most of the food is cooked in coconut oil."
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
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