Brayan's Zumba Yoga Social Dancing

Bryan's Dance Fitness ZUMBA IS FITNESS EXERCISE PROGRAM CREATED BY COLOMBIAN DANCER AND CYCLIST/CHOREOGRAPHER ALBERTO BETO POWER PEDEL PEREZ DURING THE 1990'S. THE GOAL OF THIS METHOD IS TO LOSE WEIGHT OF YOUR BODY AND HAVE FUN THROUGH SOME EXERCISES. BRYANS STUDIO OF DANCING ESTABLISHED IN 2006 AND NOW LOCATED IN SINGER MEGA BUILDING 4th FLOOR IN DALUGAMA. THIS IS BRYAN, AND I STARTED MY CARRIER IN 2006 AS A AEROBICS ( DANCE FITNESSS ) INSTRUCTOR. I USED TO WORK AS A GYM INSTRUCTOR IN WELL FAMOUS FITNESS CENTRES & STAR CLASS HOTELS IN SRI LANKA. ALSO I HAD A GRATE OPPORTUNITY TO BE WEIGHTLIFTING TRAINING WITH NATIONAL POOL AT THE TORRINGTON WEIGHTLIFTING CENTER, DEPARTMENT OF SPORTS DEVELOPMENT, UNDER MR. R.B.WICKRAMASINGHE. WHO IS THE NATIONAL COACH IN WEIGHTLIFTING AND ASST. DIRECTOR IN SPORTS SRI LANKA. ALSO I HAVE COMPLETED CERTIFICATE COURSE IN FITNESS TRAINING & FOLLOWING DIPLOMA WHICH IS CONDUCTED BY FOUNDATION OF SRI LANKA.( SLF ) . NOT ONLY PHYSICAL TRAINING BUT ALSO I'M INTERESTED IN DANCING. SPECIALLY LATIN & BALLROOM DANCE, HENCE I ALREADY COMPLETED MY BRONZE LEVEL IN LATIN & BALLROOM DANCE UK EXAMS ( IDTA) AND WAITING FOR MY SILVER EXAMS TOO. EXCEPT ALL THESE DO SOME YOGA EXCERCISES TO KEEP FLEXIBILITY IN MY BODY. CLASS SCHEDULES MORNING CLASSES-EVERY WEEKDAY 8.30-10.00 A.M EVENING CLASSES-EVERY WEEKDAY 6.30-8.00 P.M Classes ALL CLASSES HELD UNDER TWO CATEGORIES. ZUMBA FITNESS-MONDAY/WEDNESDAY/FRIDAY ZUMBA WORKOUT CONTAIN 15 DIFFERENT SONGS IN 60 MINUTES. 3 SETS OF 20 MIN.ALL SONGS BASED ON 50% DANCING STEPS AND 50% EXERCISES.REST 20 MINUTES WE DO ABS AND DUMBBELL WORK OUTS. TARGET OF THIS WORKOUT IS BURN 1000 CALORIES WITHIN 60 MIN DAILY. TONE AND CONDITIONING-TUESDAY/THURSDAY THROUGH THIS WE EXPECT TO INCREASE YOUR STRENGTH, SPEED, ENDURANCE, AGILITY AND FLEXIBILITY.