Surya Lanka Ayurveda Beach Resort

I have visited Kerala and Sri Lanka many times over the last 09 years to receive Ayurveda Treatment - so far Surya Lanka has been the best overall. In my experience in general Ayurveda in Kerala is a bit more intensive compared to Sri Lanka, with more focus on Panchakarma treatments than massages. Surya Lanka is intensive! As the Doctor explained to me this is because the overall Ayurveda program was devised by one of the leading Ayurveda Doctors in India over 20 years ago, and they have maintained that same schedule to this day. After the consultation with the Doctor I received my personal treatment program. The next day at a different session the same Doctor also explained what oils would be used for my massages. The Ayurveda program follows the traditional Panchakarma process of three steps - Preparation, treatment and aftercare. At the end there is another meeting with the Doctor to see the final results.This Resort also gets top points for overall experience. The beach right next to the property is beautiful. I had two walks a day during the sunrise and sunset because I did not participate in the Yoga. The room was spacious and had a balcony overlooking the garden, and the staff are the friendliest people I have come across (especially Dilum in the restaurant and Lahiru at the Reception). It was a joy to be at Surya Lanka. My body feels the best it has in a long time, and my mind is at rest. I would definitely recommend for anyone looking for a serious Ayurveda program.

I came for the first time to do a punchakarma 13 days retreat. I didn’t know what to expect. I was pleasantly surprised and I am Inlove with the place... 50 shades of curry... so much to choose from and super friendly n professional. This is not a luxury facility, yet, simple and clean. You hear the waves and relax automatically... a m a z I n g

I could heighly recommend, if you want a very quiet Ayurveda treatment. Very frindly stuff and direct located at a wonderful beach (exept of the dogs). Its not a luxery resort, but clean, food is fine and i recommend the rooms in the new wing. Ayurveda medicine is natural, so no heavy metal as they told me.

My husband and I stayed at Surya Lanka for 4 nights as part of our honeymoon. In summary, this place is in a fantastic location, has amazing food, lovely staff, a gorgeous beach and really high-quality service. Facilities are not luxurious because it's all part of providing a realistic Ayurvedic experience. We have nothing to add to Surya Lanka. If you are looking for a true detox and relaxing experience this is THE place to be! Thank you so much for helping us switching off :D

Spent two weeks of ayurveda treatments at Surya Beach and enjoyed every minute of it. The hotel is offering good accommodations - not luxury, but good rooms and bathrooms. The food is just fantastic - too good if you want to loose weight! The treatments are well organized, although I am not sure of the quality of the doctors. This was my 5th ayurveda treatment, mainly for allergies, and I must say that other treatments have been more successful. The facilities are very well organized. Everything is very efficient but somehow the doctors do not come across as experts. The setting of the hotel is very nice, and the walks on the beach are fantastic! The only thing we did not like were that for instance the yoga instructor explained everything in German and that some of the staff took for granted that we spoke German, which we do not! Granted, most of the guest were from Germany or Switzerland, but if the Surya Beach want other nationalities to come to the hotel, they have to approach all guests in a neutral language. And English is the language which is widely spoken i Sri Lanka - not German. Also, the WiFi was "up and down"and did not work at all times in the room, but in the lobby the connection was usually good.

Surya Lanka is a rare little gem that overwhelms you with serenity as you walk in. From the warm, friendly staff to the lush, scenic gardens that allow you access to the untouched beach - it's a place you will never forget. The Ayurvedic treatments exceed expectation through professionalism and authenticity. There are many treatments to choose from personalised to your own needs. I received a full body and head massage with a steam treatment after and cannot advocate Ayurveda more. The vegetarian buffet is delicious with sincere staff looking after your every need. I highly recommend visiting this beautiful resort as I've now been there twice and can't wait to go back again

The place in itself is beautiful with direct access to a wonderful beach. The food is fantastic. Never have I had so much lovely vegetarian food. All the staff are going out of there way to make your stay comfortable and see to your needs. The ayvurveda is very serious and professional. I had booked a week with light cure and was not prepared for what it entails. I opted out of a few of the treatments. It was just too much for such a short stay. They do recommend staying 2-3 weeks, which most of the other guests did. So those who are prepared to go through a real ayurvedic treatment, this should be the place. I was not ready for that now and that is my responsibility. The room was very warm and only had a fan. It was said amongst the guests that air condition is not compatible with the ayurvedig treatment. But the fan did not do it for me. It gave med aches in the body if I turned it on to more than 1. I think a good air condition (good regulation temperature and fan) that is not placed over the bed would be better. The mosquito net had a few holes and should be renewed. All in all they are very serious about what they are doing. I realise that I would prefer a little lighter and "happier" atmosphere - a little less correct.

Without doubt this is one of the nicest resorts on this stretch of the south coast. It is on one of the last unspoilt beaches and the property is immaculate with mature gardens and a real commitment to making the guests comfortable. I salute the reception staff who were unfailingly polite, helpful and cheerful. The restaurant staff and excellently briefed, professional and friendly. The chef is a lovely guy and will try his hand at anything you ask. The groundstaff do a cracking job. Rooms are kept very clean and housekeeping are experts in towel origami. One of the highlights are the arranged half day trips (free) to visit local towns and attractions. They are beautifully organised and made a huge difference. Congrats. I stayed for about 3 weeks after doing my panchkarma in India (which is generally more strict). My purpose was to continue sticking to ayurvedic principles and to lose additional weight. Personally, I was disappointed with the head doctor who was very reactive and did not really help me and always had a reason for the lack of success of the programme which was absurd. I am a large bloke and to say that the remaining fat is hard to remove because it is my bones and muscles doesn't tally with the image in the mirror. There is a stiffness about management which casts a slight pall over the place. The place just needs a slight attitude adjustment and fewer managers stalking around making people feel watched. Overall, this is a great place and most guests thoroughly enjoy the ayurveda-lite and the camaraderie (90% of guests are German) and I appreciate everything that was done to accommodate me but I do feel that my own experience was let down by: a) poor communication from the doctor b) a friendlier, less stiff management approach The beach is glorious and my overall experience was very good. These are just minor tweaks to make the experience a little more personalised as not every guest fits so neatly into the management profile.

October 2014. This was my first Ayurveda cure, and I couldn't have chosen a better place to be. The Surya Lanka is set in beautiful gardens, with views directly to the beach and sea from simple but comfortable rooms. It offers peace and relaxtion. Your every need is catered for, with delicious food, friendly service, and thoroughly professional ayurvedic treatments exactly matched to each individual's needs. I am already planning a repeat visit....! My thanks to the whole team.

My 17 day stay in Surya Lanka was amazing.A great place to relax and destress-the best massages I have ever had, literally only a few steps to a beautiful beach (swimming in the warm tropical waters was great) and a friendly staff that takes care of everything for you. The food was mainly vegetarian (they have a bbq every weekend I think) but every day the buffet was filled with new tasty dishes so I never got bored of the food which was a concern of mine before I arrived. Special mention of the cookery class carried out by the head chef. Overall a wonderful experience and I would definitely try to return. Tip- ask the reception about the excursions provided free of charge- Our group got a tour of a tea factory!!