About Yoga

QUIET RETREAT with yoga, breathwork and meditation at beautiful Björnbacka Retreat Center with Sheila Arnell and Magnus Fridh.m. With yoga, breathwork, meditation and SILENCE as the theme, we will explore what happens in our mind, even in moments of negative stress and worry. We will try exercises that shake up, challenge and satisfy. And perhaps, you can already during the weekend get an experience of an inner beneficial calmness. During the classes, you will both sweat, but also have the opportunity to experience the deepest stillness. Participants will learn methodical, effective and clear sequences and techniques that are easy to use in their everyday life.