Yoga Nu offers yoga courses both day and evening. As well as various workshops and yoga retreats. You don't have to be soft and flexible to start yoga. Rather, it will be a result of your yoga practice. Many participants experience that even after a short period of yoga practice, bad backs have stopped aching, headaches have disappeared, night sleep has improved, the mind has become calmer and more concentrated, and any worries and anxiety have eased. An experience of general increased well-being!