Alvanda Studio

Alvanda is a cozy personal studio with a wide offering of classes. Here women and men of all ages and levels come to develop in their practice. There are plenty of dynamic and physical classes where you can improve your technique and practice, and also a lot of Yin Yoga and calmer classes with focus on stillness, deep openings and recovery. And our Breathwork and Meditation classes can help you explore how your breath and awareness can support inner stillness, healing and deep relaxation. Our schedule of classes gives you access to many classes each week with some of the most experienced and technical teachers in Stockholm. If you want to go deeper there are also courses, retreats and workshops. We regularly are guested by inspiring teachers in many fields. We believe that you who visit Alvanda already live, or is longing for, a vibrant and healthy life. And our goal is to support your practice so that we all can spread this vibrancy to the people around us and bring more awareness, love and health into the world.