ButterflyWellness

Do you want to incorporate exercise, yoga, better eating habits and less stress into your everyday life? Get a personal plan and your own coach who will help you with exercise, diet, nutrition and lifestyle based on your unique life situation and what exactly you need to feel good - inside and out. Then invest in yourself and your own health and find your way back to your dreams. Think how wonderful it would be to avoid pain and stiffness, have a functioning everyday life and wait new routines to eat better, become stronger and more flexible, sleep better and stress less. Or are you in menopause, feel like nothing is the same and you need help? Then you've come to the right place. I can help you with personal Pilates training, Diet advice, Menopause coaching, Self-healing talks and Reikihealing. I also work with MI conversations (Motivational Conversations) and helps you find your inner motivation for a new lifestyle and sustainable change.