Dhira Yoga Studio

Our quiet, nice yoga studio is centrally located on Södermalm in Stockholm near Södra station and Mariatorget. We are several yoga teachers who have classes in Dhira yoga studio and we are all trained by the Institute Growth, health & care. In addition to courses in Yoga mindfulness, we offer meditation, retreats, personal yoga training, support for lifestyle change, workshops and lectures. We also offer courses and personal consultations in Yoga mindfulness with a medical focus. Yoga is a tradition of personal development. Within yoga , there are a large number of methods developed to help us achieve increased inner peace and peace of mind. Yoga mindfulness belongs to this original, classical yoga. Whether you are a beginner or an experienced yoga practitioner, you are warmly welcome to us!