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The advantages of yoga training are that it affects the whole body and improves mobility, muscle strength, posture and also body awareness. If you are pregnant, yoga is a good way to keep fit and thus prepare for childbirth. With a wide range of yoga classes and medical yoga training for women, you'll find something to help you feel good no matter where you are in life. In other words, you have the option of taking either an online yoga course or participating in one of the courses/retreats on site. Harmony Yoga has its basis in the tantric tradition from which kundalini yoga also comes. The movements and structure in Medical Yoga for women have taken their inspiration from kundalini yoga, Medical Yoga and Mediyoga. Harmony Yoga is designed by women and specially adapted for women. It is a tool for getting to know yourself and being able to get your hormonal system in order and create hormonal balance. This is an overall concept with yoga, diet and lifestyle as a path to joy in life, to find one's primal strength and inspiration in life. You can practice medical yoga for women anywhere and when it suits you, on a yoga course where we meet on site or online. If you want to work with women's health with tools such as yoga, diet and lifestyle, our popular yoga courses in hormone yoga and pregnancy yoga are available. These are complete courses where you become a teacher in Medical Yoga and at the same time specialize in women's health and yoga for women.
