Irmela Lilja Coaching & Yoga

Yoga mindfulness has something for everyone regardless of age and previous experience. You can practice in a group in the yoga studio, online or book personal yoga training with individual guidance. Welcome as a private person, company or association. We can tailor a course if you are a group that wants to practice together. I can also come to other locations. Yoga mindfulness is not a new form of yoga, but has its origins in the classical Indian yoga tradition. Yoga's methods are developed to take care of the whole person; physically, mentally, emotionally, socially and spiritually. You can say that the origin of yoga is people's longing to feel at ease with themselves and their lives. Anyone who wants to can practice yoga based on their own needs and conditions.