Smögen SPA

A body and soul in balance creates a sense of well-being. In smaller groups with a focus on you we inspire more joy and energy. We are located in Smögen and in Stockholm. Through different movements, "asanas", we release our tensions and charge the body with new energy. Ends in rest with a nice neck massage. We combine different forms of yoga so that you, as an individual, get the best conditions. The goal is for you to leave each session energized and full of joy. In each class we go through how to perform the positions correctly and I personally go around and correct so that you learn to do yoga correctly without getting injured. We let the sessions vary between yin/yang and also use equipment such as yoga balls and straps.