USD 53
Avg. Price / day
A wonderful simple pose that will help you open up - soften the area around the heart both physically and emotionally. Release tension in the thoracic spine. It is fine to do it both sitting on a chair or in a light meditation position. Look up into the third eye. Does it feel too hard closed eyes. Try to rest the consciousness in the heart. This is what I do when I feel like I'm not in the mood. When the brain is too wired
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