Indiv Yoga Studio

Indiv Yogaâ„¢ is a therapeutic blend of yoga styles which focuses predominantly on our physiological, anatomical & individual differences. Whether a private course tailored for your health and objectives or in small group classes, Indiv Yogaâ„¢ will assess & adjust according to your strengths & limitation for the healthy balance of body & mind.Charlie works mainly with private clients and runs workshops, retreats and yoga teacher training courses. When in Switzerland she holds small group classes in the Nyon studio, giving individual adjustments and attention throughout.

With over 17 years of yoga experience, Charlie took her focus to incorporating the traditional scientific & spiritual teachings of yoga to our stressful, unhealthy modern lives. Her method pays particular attention to the various physical, mental & overall health differences in each of us and teaches each practitioner to be mindful and understand the correct balance in our bodies & minds. Indiv Yogaâ„¢ blends hatha, sivananda & ashtanga yoga methods so each individual can make their own personal connection to yoga & how it can work for them. There is no religion, competition, judgement, dogma or stress allowed!

GROUP STUDIO YOGA CLASSES

Indiv Yogaâ„¢ class structure depends on the individuals in the group & style of class but usually include: a top to toe workout of every major muscle group with flexibility and toning, alignment and strength of the spine, oxygenation and detoxing of major organs, with correct breathing, focus and relaxation methods.

SPECIAL NEEDS

Charlie´s style of yoga therapy has helped with Autism Spectrum, PPD-NOS, ADHD, Down´s Syndrome, Cerebral Palsy, Dyspraxia, Eating Disorders & childhood anxiety.

CORPORATE YOGA

Join the growing number of organizations benefiting from corporate Indiv Yogaâ„¢ in the Geneva/Vaud Area. Several methods of yoga specific to your needs, requirements and time constraints and individual adjustments, modifications and attention is given throughout the group session.