What is TM? Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn! What happens when you meditate? The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural. Transcendental Meditation gives me an island of calm in the midst of so much turbulence Sir Paul McCartney What is TM's value in daily life? Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more. Life finds its purpose and fulfilment in the expansion of happiness Maharishi Mahesh Yogi Founder of Transcendental Meditation Maharishi Mahesh Yogi Maharishi Mahesh Yogi is widely known as the founder of Transcendental Meditation — and made the technique available in the world today. Inspired by his own teacher, Maharishi began his worldwide lecturing and teaching. He trained teachers in almost all countries, leading to non-profit educational organisations being established for the on-going teaching of Transcendental Meditation everywhere.
