Yoga Ananda Jing Jai Market

Our Classes Acro Yoga (Beginners) (B) Acro Yoga (Beginners) This class all levels can practice together. The class will instroduce basic Acro Yoga and how to start your own practice. Ananda Yoga (B) Ananda Yoga Ananda means happiness/bliss this class will make you fresh, energize your day by breathing exercise, streching all parts of body, feel clam and relax with short meditation, streching with yoga poses Asana/Pranayama (B) Asana/Pranayama (B) All levels are invited to join this class, it’s about basic practice/sun salutation and basic breathing practice that good for your body and mind. Ashtanga Mixed Series (I,A) Asthanga Mixed Series Find out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Ashtanga Vinyasa Beginners (B) Ashtanga Vinyasa Beginners ind out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Ashtanga Vinyasa Primary (LED Class) (I) Ashtanga Vinyasa Primary (LED Class) Find out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Back Care (B) Back Care/Office Syndrome This class is so gentle and nice for all levels to practice asanas to be good for your shoulders/back with deep breath and slow movement. Basic Back Bend (B) Basic Back Bend Basic back bend for all levels, this class continues to build on the back bending foundation established in Beginner Yoga. Kru Nok (Owner of Yoga Ananda, Chiang Mai, Thailand) Kru Nok is an inspirational and renowned Yoga Teacher in Chiang Mai – Thailand. She is famous for her unique approach of teaching yoga in different styles and adopting classes as per group's and individual's need. Apart from her teaching she has an inspirational story to share with you about how yoga evolved in her life. She fell in love with yoga because she used to have many psycho-somatic problems in past i.e. migraine, allergy, high blood pressure, rheumatism and depression etc. from young age. She recovered all by yoga practice and made her body and mind stronger than ever before.