The Yoga Retreat Thailand located in the Northwest of Koh Phangan. The Yoga Retreat is nestled in the jungle just ten minutes away from Haad Salad beach and provides a nurturing environment to develop your practice and cultivate a better life. The Yoga Retreat believes in self-healing and that students are their own best teachers. The Yoga Retreat is the perfect complement to a relaxing tropical holiday. You will learn tools to change your life positively: yoga, chakra healing, detox, pranayama and meditation. Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses, with adjustments and variations given to students.
The Yoga Retreat offers the following services:
Yoga
Yoga retreat
Detox Retreat
Yoga Teacher Training
This program will improve your own personal practice. Give you the confidence and qualification to start teaching Vinyasa yoga classes in studios and retreat centers worldwide. At the end of the course, you will have all the tools to design your own classes, courses, programs. Know when to modify postures to suit individuals. You will be able to give clear confident verbal and hands-on adjustments when needed. The course will be assessed continuously using self-feedback and trainer feedback. Students will be constantly mentored throughout the course and given advice
The Yoga Retreat detox programs will remove large amounts of toxic waste materials from your system to enable your body to begin to rebuild and rejuvenate giving you more vitality as well as helping to prevent illness. While you may get vacations your body never does, it is always on call. A detox is a great way to give a break to your digestive system so your body can focus that energy into cleansing, repairing and rejuvenating the systems that let you live so you can live a better life. Physical as well as emotional, a detox will ask you to be in a peaceful, nurturing space where you can be open and express your sensibilities.
Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses with adjustments and variations given to students. Emphasis is always placed on the breath which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being. The yoga retreat offer retreat packages with accommodation included or you can drop into the Yoga classes.
The Yoga Retreat offers 9 private rooms and the yogi villa which has 4 rooms with one shared bathroom. All have fans, mosquito nets or screens and hot water. Villa has 4 rooms that share one bathroom + sink area altogether.
Open daily from 7 am to 8 pm, the yoga retreat serves an assortment of healthy foods, Fresh Juices, Probiotics. Plus delicious chai tea and Friday night Indian Buffet 7 pm. Veggie, vegan and Raw options are available to make sure you get all the nurturing your body needs.
From Thong Sala pier take one of the many waiting taxis that are heading towards Had salad or Chaloklum. The Yoga Retreat up in the jungle just off the main road heading northwest just after the had salad turn off before Mae Had.