This yoga is a hybrid of yoga and Aerial Art. It helps people to fly, great yoga stretch. Some yoga poses can be tricky to do on the floor like headstand, become easier when hanging from the hammock. Hanging upside down has all kinds of benefits, the practice is so effective to align your spines. Plus Khun Green is an amazing instructor and encouraging. I couldnโt recommend this highly enough. Get stronger, more flexible, more mobility and so much fun!!! Great training for both body & mind. ๐๐ผ