Aerial Yoga Pro

About Me Hi, my name is เขียว [K̄heīyw], which means Green in English, so everybody just calls me Green. I am certified Ashtanga, Hatha and Aerial Yoga instructor. I'm happy you've found my website. Here I want to tell you a little bit about my passion AerialYogaPro, what it is all about and the benefits you will have from the exercise. IMAGINE LETTING GO AND AT THE SAME TIME EXPERIENCE THAT YOU ARE BEING HOLD Kru Green AerialYogaPro combines classic Indian hatha yoga positions with functional fitness training and elements from acrobatics and dance. This results in a balanced and playful whole-body workout with guaranteed fun. Gravity helps us to find exactly the right dose of strength, flexibility, lightness and relaxation for each position. With the support of the hammock also beginners are able to get into positions that are otherwise only reserved for well-stretched and trained athletes. The benefits of Aerial Yoga Practicing Yoga is considered as one of the best ways to stay fit and release stress. Now Aerial Yoga, often also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However, there’s a big difference. Aerial Yoga is done mid-air and is a combination of traditional Yoga poses, Pilates, and postures that defy gravity. When participating in my Aerial Yoga Pro classes, the weight of your body will be supported by the hammock. Improve your balance Going against gravity is not only exciting but also offers many benefits. Aerial Yoga Pro helps with balance and stability in many activities. Isn’t that amazing? Heal back pain Suffering from back issues? One of Aerial Yoga Pro‘s leading benefits is decompression of the spine. It lets you hang freely, which allows your spine to lengthen. Develop new body skills With Aerial Yoga Pro you will learn new body skills while suspending against gravity and your stretches are more effective and non-restrictive Rejuvenates the body Aerial Yoga Pro improves the body‘s circulatory, respiratory, and digestive systems. By that the mental abilities are boosted, the mind is relaxed, and the skin is nourished.