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Pilates reformer, which has a magical effect on your body; It improves the relationship between your mind and body on solid foundations and makes you feel healthier and more energetic. Reformer Pilates is an important method for slimming, body shaping, increasing flexibility, and mental and physical development. Reformer Pilates movements include many exercises that tighten body lines and support weight loss. It is possible to slim down between 4 and 6 sizes by losing a significant amount of weight with the techniques applied with the Pilates Reformer. In addition, unlike other sports, reformer pilates is a good choice for every individual since it is an exercise that people of all age groups and genders can do.
