Plus Fitness Club

Plus Fitness Club Those who like the official Facebook page are considered to have accepted these rules.The information given on this page is a benign nature for healthy life and sport, and its effects and results may vary from person to person.Before applying the information and recommendations on the page, a qualified doctor and sports instructor should be consulted.Persons with any health problem, or a significant discomfort or operation in the past, are advised to follow the relevant advice or practice after consulting a qualified physician / trainer.

Why Pilates?

• To get to know your body, to discover the right postures and movements ...
• For a healthier and fit body ...
• For more powerful muscles ...
• To keep the oil ratio in balance and decrease ...
• For a more balanced and flexible body ...
• To reduce the risk of injury ...
• For tighter abdominal muscles ...
• For a healthier breath ...
• For a healthier advanced age ...