Gurudwara Yoga Center

The Gurudwara Yoga study, which is the result of the eclectic combination and development of techniques in the Hatha yoga system, is an ideal lesson for anyone who wants to get rid of physical tension and stress when applied with teratogenic effects. The work starts with relieving the body and nervous system with pranayama and energy techniques, and the body is soft with a soft but deeply attitude. The mind is rested, the spine is extended and the back is opened, the back is twisted, the chest extends, and the different and depressed states of mood imposed by people in modern life are positively influenced. With the stances that the basic yoga poses provide maximum relaxation and resting, it is not only purified from the body toxins, but also the mind is free from unwanted thoughts. Throughout the course, awareness is improved by focusing on the telepathic and the traumatic effects and the nausea. The inner forces that feel the lack of mind-body are supported in savasana, where you can catch the deepest loosening, the body-mind rests itself and rests consciously. The relaxation achieved during this deep relaxation is better and more restful than a few hours of night sleep. Those who have a sleeping problem can start to deep and uninterrupted sleep after doing Gurudwara Yoga for a short time. In addition to quality sleep, flexibility will be reflected throughout your body and minds throughout the day. If we need to give an example of the basic benefits of Gurudwara Yoga Workshop which supports me to establish this new and different Life, By preventing the physical and mental problems created by stress, Protect our health. Yoga relaxes your muscles when you are stressed, increasing your blood circulation. Focusing on slow and deep breathing helps you relax by lowering your tempo. Helps to strengthen bones and joints, strengthens and tightens all your main muscles and brings strength, elasticity and will power by bringing balance to your body.