Pilates is a physiotherapy based rehabilitation method that is accepted all over the world. It is not a sports branch, it is accepted all over the world as well. It can be applied as a preventive to prevent the problems that may occur in musculoskeletal system and problems in muscular and skeletal system can be done after medical treatment of doctors and physiotherapists after treatment of belly, stiff neck, scoliosis, kyphosis, lordosis etc. At the same time, pilates, which means controllability, provide backbone stabilization in individuals with healthy and physical complaints.
Types of pilates made in the Mediclub;
The History of Pilates
Born in Düsseldorf in 1880, Joseph Hubertus Pilates passed a childhood of illness (asthma, rheumatism and impatience). However, he has developed himself and his body by dealing with skiing, gymnastics, body building at a young age. Eastern and Western philosophy and exercises. While trying to achieve this goal, he discovered yoga and zen meditation and dealt with fencing, boxing, wrestling and gymnastics. In 1912 he moved to England, where he taught the circus rover, boxer and English detectives on self-preservation. During the First World War, he was declared a foreign enemy and was taken to the campus in Lancaster, where he became a nurse and instructed 30 patients in charge of fitness and self-developed techniques. Many people in Britain lost their lives in the influenza epidemic of 1918, but the people who live in the camp are not affected at all, and they have earned the reputation of pilates. Pilates continued to develop the method in Germany after the war and taught the city cops this method. Joe, who was not pleased to work with the Nazis, emigrated to the United States by sea in 1926 and met his nurse, Clara, on this voyage. Then he opened his studio in New York. The Pilates method, in a short period of time, recreated the dancers, especially Shawn, Denis, and Balanchine, who had undergone disability.