Plus Fitness Club

Plus Fitness Club Those who like the official Facebook page are considered to have accepted these rules.The information given on this page is a benign nature for healthy life and sport, and its effects and results may vary from person to person.Before applying the information and recommendations on the page, a qualified doctor and sports instructor should be consulted.Persons with any health problem, or a significant discomfort or operation in the past, are advised to follow the relevant advice or practice after consulting a qualified physician / trainer.

Why Pilates?"

• To get to know your body, to discover the right postures and movements ...
• For a healthier and fit body ...
• For more powerful muscles ...
• To keep the oil ratio in balance and decrease ...
• For a more balanced and flexible body ...
• To reduce the risk of injury ...
• For tighter abdominal muscles ...
• For a healthier breath ...
• For a healthier advanced age ...

Basi Pilates

Hara Yoga Vedanta Center

HYVC, fiziksel, zihinsel, ruhsal sağlık ve farkındalık amacıyla geleneksel Yoga ve yogik yaşam tarzını yaşayan ve öğreten bir topluluktur. Yoga is the word meaning and ultimate purpose unity or unity. This union is not a product of a single type. Uniform culture, religion, language, economy or politics is not possible for every segment of society (or for each individual). War and unrest will continue as long as the Union calls on one type and imposes its type on others, and when we understand that we can find diversity, social peace will be possible, love, respect, compassion and endurance will emerge.

Basi Systems - Basi Pilates

My Dear Pilates Friends,I founded Body Arts and Science International® (BASI Pilates) in 1989 as a curriculum-based education company for aspiring teachers of the Pilates method. I have always viewed Pilates as a system of movement that can enhance every aspect of one`s life.

In it’s essence BASI embraces contemporary science and knowledge while remaining true to the original teachings of Joseph and Clara Pilates. The name, BASI, represents a balance of art and science both in our movement and in our relationship with the apparatus with which we partner. It has been a dream of mine to design equipment that exemplifies the BASI approach – combining modern science and materials and a contemporary aesthetic with the classical designs of Joseph Pilates. An underlying theme of BASI Systems Pilates equipment is to perpetually strive toward achieving a perfect balance of form and function (F2). This has become known as the F2 System.

BASI Systems introduces innovations that fully facilitate the precision and flow of movement inherent in the BASI approach. BASI education challenges students to continually broaden their horizons and reach for their inner greatness. Now BASI Systems will further facilitate this goal. Evolution is a necessary process and an integral part of inspiring the continuous search and discovery of strength, grace and ultimate well-being.

BASI is a leading education academy that brings thirty years of Pilates teaching experience to the design of our equipment. We work with Pilates professionals all over the world who strive for strength, athleticism, rehabilitation and the joy of healthy movement. After years of research and development, we introduce BASI Systems equipment as a dynamic vehicle for the Pilates community.

The equipment is designed by BASI founder, Rael Isacowitz, the internationally respected Pilates teacher, author, lecturer and creator of Pilates repertoire and apparatus. BASI Systems equipment incorporates scores of details Pilates professionals want, accessibility we need, innovations beyond what we could have imagined.

Gurudwara Yoga Center

The Gurudwara Yoga study, which is the result of the eclectic combination and development of techniques in the Hatha yoga system, is an ideal lesson for anyone who wants to get rid of physical tension and stress when applied with teratogenic effects. The work starts with relieving the body and nervous system with pranayama and energy techniques, and the body is soft with a soft but deeply attitude. The mind is rested, the spine is extended and the back is opened, the back is twisted, the chest extends, and the different and depressed states of mood imposed by people in modern life are positively influenced. With the stances that the basic yoga poses provide maximum relaxation and resting, it is not only purified from the body toxins, but also the mind is free from unwanted thoughts. Throughout the course, awareness is improved by focusing on the telepathic and the traumatic effects and the nausea. The inner forces that feel the lack of mind-body are supported in savasana, where you can catch the deepest loosening, the body-mind rests itself and rests consciously. The relaxation achieved during this deep relaxation is better and more restful than a few hours of night sleep. Those who have a sleeping problem can start to deep and uninterrupted sleep after doing Gurudwara Yoga for a short time. In addition to quality sleep, flexibility will be reflected throughout your body and minds throughout the day. If we need to give an example of the basic benefits of Gurudwara Yoga Workshop which supports me to establish this new and different Life, By preventing the physical and mental problems created by stress, Protect our health. Yoga relaxes your muscles when you are stressed, increasing your blood circulation. Focusing on slow and deep breathing helps you relax by lowering your tempo. Helps to strengthen bones and joints, strengthens and tightens all your main muscles and brings strength, elasticity and will power by bringing balance to your body.

BodyFit Yoga Studio Nişantaşı

Bodyfit Nişantaşı

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