Yoga Merkezi

Her Yönüyle Yoga Caddebostan Bağdat Caddesinde. Yoga dersleri, yoga felsefesi, yoga terapi, hamile yogası, yoga workshoplarına katılın, yayın organımız Purnam yayınlarından yoga felsefesi kitapları alın. İstanbul Yoga Merkezi, Vivekananda Yoga Üniversitesi Türkiye temsilcisidir. Yoga Alliance (RYS-YA) ve International Association of Yoga Therapists (IAYT) üyesidir. Session Times We organize yoga sessions for both employees and timely housewives, freelancers and students. Our sessions have no level; The practices in our center are open for everyone to have done in Vazişta style (without using force and without using excessive force). Session Fees Whether you want one session, a lot of sessions if you want, you can get unlimited packets if you want. Our unlimited packages cover 3-6-12 months of different months, if desired pack ice can be made up to a month. Session Content At the Istanbul Yoga Center, yoga is practiced in every direction, you can expand your practice with yoga postures, breathing therapy, prana control, meditation, deep relaxation and yoga philosophy. Trainers We have the applications of Vivekananda Yoga University, which we believe to be effective in Istanbul Yoga Center and which we personally apply. Whichever instructor enters the session, the sessions are standard and you can enjoy the same pleasure. Pilates Pilates is a combination of yoga and ground exercises. The goal is to improve the body in a healthy way, reduce the risk of injury. At the same time, it strengthens the abdominal and back regions and allows you to have a solid skeletal structure. There are many uses for the body ranging from standing up to examining. Helps in relieving pain and healing some diseases. Pilates exercises help to relieve aches and pains caused by all spinal and joint disorders. Anyone with a hernia problem in any area is free to do the exercises with the permission of a doctor and in the presence of a physiotherapist. Anyone from the age of 16 can do pilates. Each session is sufficient for 3-4 sessions per week for 1 hour. Exercises can be made using materials such as plastic balls and belts or without using anything. There are a total of 500 movements on the basis of 30-40 pilates. This does not mean that you will make hundreds of moves every seansta. Instructors are helping you to choose appropriate and beneficial movements for your body. The main purpose is to do exercises to improve muscle and skeletal system. You can not lose weight by doing pilates, but your body can contract by about 2 times. A good diet program and aerobic exercises to lose weight need to be added to the Pilates program. Yoga During the lesson, the trainer takes special care of each individual. Breathing exercises and concentration exercises are part of the lessons. Each participant is able to work independently at home by determining his / her own special yoga movements and meditation, to be able to bodily and mental strengthen. Our goal is not only to help you, but also to help you to be able to help yourself and your friends. Yoga for Children This class is between 5 and 12 years old. Many yoga schools deal with the physical development of children. We continue our yoga lessons with a neo-humanist approach when we work with children. This approach is to love all living beings in the child; Develop the sense of responsibility for their own lives and the environment. Thus, a balanced and holistic development of the child in physical, emotional, intellectual, artistic, intuitive, imaginative and spiritual direction is ensured. Yoga for pregnant women Astaunga Yoga has various exercises and practices that can be done during pregnancy. These; Specific Yoga warm-up movements, deep rest, breathing exercises and meditation. Regularly practiced yoga exercises prepare the mother for mentally and physically birth. Baby helps you come to the world in a healthy way. Asanas (yoga movements) arrange the blood circulation, make the muscles more flexible, organize the flow of energy and ensure that the breath is properly taken. The body has a harmonizing effect in harmony with the mind and soul. It removes complaints such as edema, leg cramps, backache that your pregnancy brings.