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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere.
Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, is a humanitarian leader, spiritual teacher, and ambassador of peace. His vision of a violence-free and stress-free society through the awakening of human values has inspired millions worldwide.
The Art of Living Foundation is in partnership with International Association for Human Values, sharing our breathing and meditation techniques and empowerment curriculum with communities of need.
The Science of Breath & Meditation at Art of Living Dubai
Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on Art of Living Happiness Program:
ENHANCE: brain, hormone, immune and cardiovascular system function
REDUCE: stress, depression, anxiety, and PTSD
INCREASE: well-being, both mentally and physically
Art of Living Dubai services or programs are following:-
1) The Happiness Program
2) 3 Day Program.
3) Silence Retreat
4) The Volunteer / Pre-Teacher Training
5) The Art of Living Teacher Training Course
6) Sahaj Samadhi Meditation Teacher Training
The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Get a taste of The Happiness Program in a free (1-hr class.)
The goal of the 3-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
The vacation you always wanted but never knew existed. The Art of Silence Retreat is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for deep rest and recharge. It’s a total immersion weekend of meditation, silence, and celebration. 3-4 Days Program
This 10-hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
This 10-hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Expert Training with Lifetime Support Ensures You an Effective Meditation. The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.
