The Hundred Wellness Center And Pilates

The Hundred Wellness Centre Dubai is here to help you achieve your best, strongest self in a beautiful, peaceful surrounding. From private and group Pilates classes in our fully-equipped Dubai Pilates studios, to our state-of-the-art Super Circuit room for those who prefer a little more punch to their workouts. Here at The Hundred we are proud to work with the very best experts, providing our clients with physiotherapy, homeopathy, body composition analysis, and wellness workshops. Guests can also pass by to pick up a post-workout cold-pressed juice, check out the weekly organic market or indulge in one of our speciality coffees in partnership with The Espresso Lab.

What is the Pilates method?

Pilates is loved and practiced all around the world by some of the planet’s greatest sports people, actresses

Founded in the early 20th century by Joseph Pilates (who dubbed his method “contrology”) – Classical Pilates – uses a series of controlled exercises, which engage the mind and transform the entire body. Posture is corrected, muscles are lengthened, stress melts away and many people around the world are completely smitten with the method as they see the positive changes it makes to their mind and body. As the founder himself once said: “In ten sessions you will feel the difference. In twenty sessions you will see the difference and in thirty you’ll be on your way to having a whole new body.”

As with many great things in life, the best way to understand the incredible ways in which Pilates can help you is to try it. And there’s no better time than now – so book your class today and never look back…

“Pilates is not just for the fit. It is wonderful for injuries. My damaged shoulder was taken in hand, special exercises prescribed, attentive care always available. A younger member of our group recently had a hip operation and Pilates helped her recovery; another broke a leg and arrived for classes encased in plaster. Already she’s back on her feet. I stop short of making medical claims. I merely report what I have seen.” – Joan Bakewell, writer and broadcaster, on the secret of her health and agility at the age of 70.