Yoga Meditation Healing

The Yoga Meditation Studio & Centre we teach the majority of our Yoga & Meditation Classes from is based at 4 Lansdowne Crescent in the Heart of the West end of Glasgow. The centre was set up by by Pol & Paula who manage all the various classes, courses and workshops. It is a modern, recently refurbished Basment Studio, bright and fully equipped with Eco yoga mats and a variety of yoga meditation equipment which is free to use. The Studio has access to a beautiful walled rear garden and is close to major transport links and is only a minutes walk from the Kelvinbridge underground on Great Western road. The Yoga Centre is a beautiful place where you can enjoy a relaxing, quiet and peaceful environment within the Heart of the West End of Glasgow.

Pol Qualified as a Yoga instructor in 2007 at Yoga-Indea in Mysore,. He views yoga as an intelligent exercise system which can bring varied benefits. We are our own light upon our path. When understood, we eliminate any desire to listen to gurus, teachers, or anyone else who states they can teach or help us. Including these words. For to discard all linage, all of the past, or any form of outward inspiration, including yoga, is to refute all forms of authority. With this freedom, we are then truly free to inquire, unhindered by any bias or conditioning.Paula trained and studied to become a Yoga Teacher with Brenda Louw at ChillOut Yoga in the beautiful surroundings of Aberfoyle, Scotland. She has also studied Vinyasa Krama yoga under Ramaswami, who was a student of T. Krishnamacharya. Paula mainly teaches variations of Hatha Yoga and specialises in Yoga for Complete Beginners. Paula also enjoys teaching yoga to young people and school teachers and regularly holds workshops on different aspects of yoga.

Paula’s interests are in holistic health and well-being. Her firm belief that we are all self-healers encouraged her to become a Reiki practitioner. Reiki translates as universal energy. It is a holistic energy healing system which facilitates healing in the physical, mental, emotional and spiritual realms.

Paula deeply knows that she is and always has been on the right path. She acknowledged this in 2008 when she found herself walking the 764km of the ‘Camino de Santiago’. This meditative and enlightening walk across Spain took her 36 days and brought her to the door of Yoga, Meditation and Healing. She opened it and walked through and today, seven years on, the journey continues.