About Pilates Studio
Avg. Price / day
Pilates meets your needs
We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
Improve Posture, Tone and Lengthen
Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.
We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...
From postural muscular strain to disk injuries, we work towards improving the health of your spine. With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.
We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density. Prenatal Pilates.Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.
Anaâ€™s interest lies in the elastic and fluid quality of the body, and itâ€™s expression through breath and movement.Her Pilates practice is informed by Scaravelli yoga and her training in Myofascial Release.She has mentored for Polestar Pilates and studied with other discipline masters as John Stirk, Eric Franklin and Gary Carter as well as studying Visceral Manipulation with the Barral Institute. Anaâ€™s passion for the body in movement, and the inter-connected elastic quality of fascia, has recently lead her to explore the body through integral human dissection with Gil Headley and Julian Baker.