Potomac Zen Meditation Center Virginia

Those new to Zen and meditation may want to start with this class. Drop by early or late, although you can talk to the teacher one-on-one if you arrive early. Just come as you are. The teacher will serve tea and lead discussion. The class meditates for two 25-minute sitting sessions and one 10-minute walking session. Friday Deep Zen At the end of your work week, decompress with an extended meditation session. Drop in at any time. Arrive by 9 pm to get a one-on-one koan interview with Zen Master Pohwa Sunim. The format is 45 minutes of sitting meditation followed by 15 minutes of walking meditation, with a tea break shortly before the 9 pm interviews.