Ann Arbor Yoga & Meditation

This class is designed to effectively help relieve stress at a deeper level, both in body and mind. Experience a sense of harmony and centering. Dynamic posture sequences (flows) are followed by guided progressive relaxation (Yoga Nidra) and therapeutic breathing, visualization and meditation.

Our small group retreats are for total beginners, and pros who would like to experience classical yoga and meditation as a way of life, healing, and growth, and develop and refine their practice in an environment dedicated to peace. The Vivekananda Retreat Center has provided home for our retreats since 1991. It is located on 110 acres of beautiful non-farming land minutes away from Lake Michigan beaches. Lodging (some private and double occupancy rooms with shared bathrooms), vegetarian meals, and six/eight guided group classes are included in the cost. Register early to save. RYT200 and RYT500 teachers earn CE hours with the Yoga Alliance. The retreats also count toward RYT200 and RYT300 Teacher Training Certification through the Ann Arbor Yoga and Meditation School. Prepay to reserve your seat.

Our c o m p r e h e n s i v e c u s to m ta il o r e d p ro g r a m s a re w ell d e s ig n e d to :
? S ys te m a ti c a ll y deepen y ou r un d e r s ta n d i n g of yo g a and m e di ta ti o n
? D e v e l o p y o u r p e r s on al y o g a m ed i ta t i o n p r a c ti ce (S a d h a n a )
? Help d e v e l o p s kill s f o r s a f e l y te a c h i n g
F o r m a t s i n c l u d e :
S m a ll g r ou p and o n e- on - on e apprenticeship style training , EXPRESS or
s e l f -p a ce d o p ti on s . One w ee ke n d r e tr e a t i s r e qu i r e d p e r l ev e l a n d r e tr e a t
a cc omm od a ti on c os t is i ncl u d e d in p ro g r a m tuition f ee . Bonus!
T r a i n i n g S c h e d u l e :
G r ou p s meet most T u e s d a ys from 5:30-9:00 pm, select S a tu r d a y afternoon a n d / o r
S un d a y s. We accommodate for busy work and life s c h e d ul es .

Yoga is a science of consciousness, personality and creativity. This 2-Day Seminar will help train your body and mind/willpower to transform your life. Experience personalized gentle yoga, therapeutic breathing techniques, guided relaxation, and 5 types of meditation for winter self-care. Excellent for EVERY BODY

Experience peace. Learn therapeutic techniques as recommended by tradition and research that you can apply in daily life: at home, at work and on the go. You will practice the real Yoga Nidra, Alternate Breathing, Bhramari, and much more. Excellent audios and books are available for home practice.

The focus is on how each wheel of energy called chakra governs specific functions in the body-mind complex, and how to live a healthy and balanced lifestyle by meditating on the chakras. Chakra Therapy is our specialty.

Learn and experience how specific breathing techniques work and safe daily dosages, how they can help heal body and mind, regulate and enhance good health. What is included: Alternate Nostril Breathing, Ujjayi Pranayama, Bhastrika Pranayama, Bhramari, Cooling Breath, PranaVidya, a practice in yogic energy healing, and more.

Learn about the six cleansing practices of Hatha Yoga to maintain perfect health, their benefits and contraindication. Participants will get discount on personal cleansing sessions scheduled in advance.

This in-person or online tutorial will help you meditate like a pro in no time. We will guide you step by step and help you achieve your goals, health related, or other. You will become stress resilient, gain self-confidence, improve your mental focus and experience higher energy levels, decrease anxiety, and self-doubt.

Yoga Therapy is the application of a wide range of true yoga and meditation practices adapted to one's personal needs to promote health and well-being within a therapeutic relationship that includes assessment, goal setting, lifestyle management, and yoga meditation practice.

Conditions that Respond Favorably to Satyananda Style Yoga Therapy:

• Allergy disorders
• Anxiety, depression and panic disorder
• Arthritis, fibromyalgia and joint pain
• Asthma and other respiratory disorders
• Back pain, sciatica and disk problems
• Digestive disorders
• Fatigue and lack of energy
• Heart disease and blood pressure issues (high and low)
• Immune system disorders
• Impotence as well as fertility issues for both sexes
• Insomnia and stress related sleep disorders
• Menopausal, PMS and menstrual problems
• Stress
• We have also worked successfully with cancer patients, and clients with a multitude of other conditions not listed here, adults, teens and kids.