Perfect Health Wellness Yoga And Pilates Center

Perfect Health has private training sessions for athletes, pre-natal, post-natal and physical therapy/rehabilitation therapy for those recovering from surgery, injuries or suffering from chronic pain. Perfect Health also offers chiropractic care and massage services to help you achieve and maintain your optimal health. Dr. Kimura believes Pilates training is the perfect compliment to his chiropractic health services. As a chiropractor he focuses on restoring and maintaining your optimal health. Perfect Health has been Dunwoody’s premier health and wellness center since 1998. Pilates Rehabilitation & Body Conditioning The Pilates Method of Rehabilitation and Body Conditioning is a unique system of over five hundred exercises designed to stretch, strengthen and elongate muscles without adding bulk. Created by Joseph Pilates in the 1920’s, Pilates exercises focus on developing core strength in the abdominal area, thus improving posture, balance, agility and flexibility. For over 80 years, Pilates has helped dancers, fitness buffs, athletes and physical therapy patients attain better health with less physical restraints. Known today as “the exercise of the stars,” the opportunity to create a more beautiful, graceful and capable body is here and available to people of all fitness levels. For private, semi-private or small group instruction with qualified instructors, please contact us today! Our studio is fully equipped with reformers, towers, wunda chair and mat workouts. We also have Gyrotonic® equipment. GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. We have yoga classes taught by Melissa Muñiz. Melissa is also certified to teach Pilates. She is a wonderful instructor, and everyone is raving about her classes. Yoga (Flow Class): This class consists of many styles, focusing on form. You will move through a flow of yoga stretches, to the bar and maybe end on the foam roller. Never feel like you are to tight or not strong enough. Just come and do the best you can.