Studio Lotus Pilates Studio

Maintaining three Pilates studios in Atlanta, Studio Lotus is committed to providing the very highest level of Pilates instruction and Pilates certification in the southeast. Studio Lotus Atlanta Studio Lotus believes in a classical, systematic and integrative approach to Pilates. Our approach to Pilates is part of what sets us apart from other studios, and enables our clients to get the maximum results from the method in the minimum amount of time. Each of our studios aims to create a positive, non-intimidating environment in which your individual concerns are heard and addressed. Whether you’re a competitive triathlete or busy executive, sometime-athlete or confirmed spectator, our fully certified Pilates instructors will help you design a personal fitness program that meets your needs and budget.

Our instructors not only have a comprehensive knowledge of the Pilates method, but also the skill and enthusiasm to effectively communicate their knowledge to you. Our clients find that it is this clarity and excellence in teaching Pilates that makes it easier for them to learn the technique – and therefore easier to attain results. About Pilates Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six Principles of Pilates, that also include control, concentration, flow, breath and precision. With these principles in mind, Pilates focuses primarily on the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Through regular sessions on both the mat and specialized Pilates apparatus, clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance. In this way, the Promise of Pilates can become your reality.