barre3 Physical Fitness Pilates Bedford

Just finished my months trial, which I totally recommend by the way. I think you need to give barre at least that long to decide if it's something you'll enjoy. I have found everyone extremely friendly and welcoming. All the teachers explain the moves very well and are happy to give modifications as needed. They invite everyone at the beginning of class to mention any injuries so they can give modifications as they go along. Any fitness level can join in without feeling out of place as they layer up the movements to allow people to work at their own level.

Barre is the only exercise I have ever enjoyed and been able to stick with. It has also solved my scoliosis back pain problems, by giving me stronger core and seat muscles. The studio is always clean, instructors and staff are excellent! I highly recommend!