barre3 Physical Fitness Pilates

At first I sought help with my painful back arthritis and 2 blown discs....I could hardly move. I contacted Dr. Joe and after a couple visits, he suggested pilates with Brooke. I immediately saw and felt the benefits....that was 4 years ago. At 70 now I'm able to do things, walk places & function better than at 66. All thanks to Brooke's "Eagle Eye" guidance. Last Oct. my sons & I traveled to Boston to see a football game. I was able to walk around the city & even go whale watching....Priceless. "Thank You" Brooke for all you do for me. Highly recommend you, Dr. Joe Fanning and the staff at Johns Creek Wellness.

Postpartum rehabilitation is an aspect of prenatal care that is extremely neglected. Women are rarely given any instruction on rehab exercises and tips for postpartum recovery. I was given vague instructions from my doctor to “take it easy” for six weeks then I could return to my full out routine. Not feeling comfortable with returning to high impact, pound the mat exercise after my third c-section and 8 weeks of being limited to siting and laying in a bed while my incision ...