This is your one stop shop for strength in mind, body & soul. I started back to exercising after 3 years of being pregnant or post-partum and had no idea what to expect. The desire to return was three fold - I was looking for a place to talk to other adults, I was looking to get away from my small children now and then for my own sanity, and I wanted to put my body back together. Enter: TDM.
The owner (Carly) and staff (every single one) welcome you with open arms from the moment you step in. I had been anxious to try a studio setting after some cold receptions in the past, but this was the opposite. When it came to the exercise, it was exactly what I needed. The moves are thoughtful, strengthening, total body, and challenging. Modifications give me the chance to accommodate whatever body I brought in that day and I'm never made to feel like I'm being a slacker OR a show off.
Did I mention they have child care??? Don't be scared of the parking, there is actually a garage right next door where you can park for free! They also have an awesome boutique space offering awesome athleisure brands that offer a great alternative to THAT BRAND THAT SHALL NOT BE NAMED. ::cough cough::
Come, see what a difference a day can make. Then come back the next day. And the next day. Join the tribe, you won't regret it.