- Monday 06:30 - 21:00
- Tuesday 06:30 - 21:00
- Wednesday 06:30 - 21:00
- Thursday 06:30 - 21:00
- Friday 06:30 - 21:00
- Saturday 06:30 - 21:00
- Sunday 06:30 - 21:00
About The Dailey Method- Barre Studio
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
List of services, treatments, health care programmes offered
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The Dailey Method- Barre Studio Reviews
The Dailey Method Birmingham is definitely my happy place. I have been attending class since March of 2015 and it never gets old. When stress gets in the way, it melts away for the hour I am in class, and I walk away with renewed energy. The cherry on top of the cake is that my middle aged body is in better shape than it has been in years. The staff and the owner Carly definitely make you feel like family. The Dailey Method Birmingham does wonders for my mind body and soul.
I started going to the Daily Method a little over a year and half ago! Yay! A very good friend, (Andrea Papadopolous) told me to come take a class with her because we previously were yoga buddies (So thank you AP!) I had no idea what I was stepping into, but love physical activity so was excited to try something new. After one class I was hooked! I love the space the daily method has created. It's such a wonderful community of woman who share the same love to connect with their body and mind. I truly have never felt so comfortable and confident in my own skin since taking these classes. My whole body has improved-from my posture, strength, core-not to mention I've always had a small booty but can now say I finally have a daily dent!! I can't imagine my week without this space to come to. Thank you to the teachers and ladies who run the show @ TDM. You're all so inspiring, wonderful and beautiful! I'm never leaving!
It's my home away from home. If you're looking for more than just a workout, if you're looking for a community, this is your place! TDM is my balance between strength and inner peace. It's where I find my calm and refuel my soul to make me a better wife, mother, daughter and friend. Oh and it's where I sweat my "seat" off too! No one could have convinced me just by telling me that I'd get the best workout of my life by simply holding a contraction and then moving JUST an inch. I had to try it. You do too!
I honestly do not have the words to fully express how much I LOVE The Dailey Method-Birmingham!! I had taken barre classes prior to entering this studio, but after my first TDM experience I knew what a true gem I had found. The owner, Carly, was one of the first people I connected with. She is such a special, gifted person. She shines without even trying! I quickly realized that she is not the only one-the entire staff is not only dedicated to health and fitness, but also to empowering everyone who walks through the door. Every instructor has her own style but is just as knowledgeable and talented as the next. They make an effort to connect with all of their students so everyone can get the most out of each class-they even remember names! :) This positive energy ripples out to everyone, making this a community that I am grateful and proud to be a part of. I am so much healthier physically AND mentally since joining TDM-Birmingham!
I love this place! I was hooked the first time I tried it. I needed to start working out to get fit and also for my sanity. Its my place for "me time", but it's so much more! It's a wonderful community that is so supportive and I'm so lucky to be part of it. If you haven't tried it, you should!!!