I've been a serious student at, "Yoga In Daily Life," Buford, GA for a year. I started because I had so many foot,knee, ankle, and leg injuries for running and lifting weights that I wanted some way to continue exercising until my injuries could heal. My concept of Yoga was that it was mainly for housewives stretching and taking deep breaths. I was surprised to see just how physically challenging it really was, even for the simplest positions, in my case, were difficult. I started with one session a week, and after 6 weeks I advanced to twice a week. It gradually got some better, but I'm still challenged. I'll continue at this level and frequency, until its no longer such a challenge and then I'll increase my efforts.
The good thing is that the results were worth the challenge. I have been exposed to every type of exercise there is, but for me none have given me the results and benefits as Yoga in Daily Life has. I'm a chubby, little, 74 year old man. I no longer have foot, ankle, knee, leg or back problems. I would say to the contrary that I am strong and flexible in all of those areas. I can actually feel the strength in my entire body, especially my feet, as odd as that may sound. It was just something that I never thought about and it was a pleasant surprise to me to have strong feet. Everything about my life is better, thats why they claim that it is a complete body, mind and spirit exercise. I am a living example that it's true.
I have increased my sessions to three times a week and eventually I hope to even increase that. It is not boring and always challenging.
Any Yoga may be good, but "Yoga In Daily Life," is great.