3 Centres Found
Roots Yoga Studio
The root chakra (muladhara) is the grounding force that allows us to connect to the earth energies and empower our beings. We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter our doors you will feel welcomed, relaxed, and supported. We invite all ages and levels to participate.
At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice at Roots you will come to know that we must root to grow and through this philosophy our hope is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.
Whether you are just beginning your journey or have been practicing for years, Rootâ€™s mission is to introduce and assist people in their pursuit of health, wellness, and overall fitness through yoga.
Our classes build on dynamic flows and sequences. Focusing on flexibility, coordination, balance, core strength, focus, and clarity. Our instructors guide class with positive affirmations, through intention, creating space and openess and allowing you to feel fully supported.
Xtend Barre Pilates Burlington
"Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives. We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. Youâ€™ll walk out of any of our classes â€“ Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 â€“ drenched in sweat, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barreâ€™s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. The Xtend Barre programming business model has been tried, tested and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand, but to test the method and markets. The franchise model emerged from real world learnings. Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchises in the US, Canada, UK, Australia and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business. Our owners are passionate and savvy business owners who come from diverse backgrounds â€“ from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model, but to spread the best workout to communities around the world. The boutique fitness industry is the fastest growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Barre is one of the most popular programs in boutique fitness. With roots in Pilates, it is a proven, safe and effective method. Xtend Barreâ€™s dynamic programs provide people looking to achieve a fitness goal what theyâ€™re looking for: RESULTS."
Bliss Salon And Body Retreat
We would like to thank you for taking the time to explore our web site. We hope your stay with us is an experience in learning more about our people, services and the line of fine quality products that we offer.
We consider each client as an individual with his or her own needs and desires. We strive to fulfill those needs and desires with the best talent available.Experience dedicated professionalism with our talented artists. Your appearance is their highest priority. Schedule your next appointment with us and you will find true satisfaction with any of the variety of services we offer.Staff BiosBliss Salon and Body Retreat is dedicated to service and value. All of our licensed specialists sincerely enjoy what we do and it is reflective on the smiles and repeat business of our clients. We promise individual attention and great value for all of our customers.
Please arrive 10 minutes prior to your appointment. We schedule appointments according to our specialistsâ€™ availability and specialty.If you are running late, please let us know and we will do our best to accommodate you. Arriving late will likely limit the time allocated for your service; it will lessen the effectiveness and most importantly your pleasure and enjoyment. As a courtesy to all clients our treatments are completed as scheduled. Cancellations of all spa services require a 24-hour notice. Thank you for your consideration and understanding. Gratuities are not included in the price of services and are greatly appreciated. Suggestions are always welcome.
Ideal for holiday gifts, birthdays, anniversaries as well as employees and business clients. You can print your gift certificate yourself or email it to your recipient.