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Roots Yoga Studio

4 (53 reviews) 4182 Views Yoga Studio Burlington, Massachusetts

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USD 12.00 Avg. Price / day

The root chakra (muladhara) is the grounding force that allows us to connect to the earth energies and empower our beings. We derive survival, self esteem, security, place, loyalty and instincts from this chakra. Roots Yoga hopes to offer this sense of grounding to its students. Providing an escape from their busy days and hectic lives, a place to find a sense of calm in our peaceful space. A kind, friendly, inviting studio with a lively community of yoga teachers and students. When you enter our doors you will feel welcomed, relaxed, and supported. We invite all ages and levels to participate.

At Roots, you will feel safe, inspired and challenged as you build a stronger body and calmer mind. Through a strong grounding practice at Roots you will come to know that we must root to grow and through this philosophy our hope is that you will find that undeniable shift which brings a sense of over all well being and lift to your life.

Whether you are just beginning your journey or have been practicing for years, Root’s mission is to introduce and assist people in their pursuit of health, wellness, and overall fitness through yoga.

Our classes build on dynamic flows and sequences. Focusing on flexibility, coordination, balance, core strength, focus, and clarity. Our instructors guide class with positive affirmations, through intention, creating space and openess and allowing you to feel fully supported.

Roots Yoga Studio Reviews (53)

Karen T.
I’m an RYT myself, so want to be sure that where I practice has sound teaching technique– Ginger has selected excellent people who are vigilant about safety and working within the limitations. It’s a very personal experience and you always feel welcomed, encouraged and supported; the time here just flies. There’s a nice balance of class choices geared to different needs, plus special workshops. Scheduling and sign-up is easy even at the last minute. You only have to look at the smiling faces of people leaving class to know it’s a special, happy place.
Alexandra G.
After going through an extremely difficult time post partum, at 22 I developed severe anxiety on top of sudden onset type 1 diabetes. I started taking yoga classes at my local gym and decided to try Roots yoga after getting my toes wet. I got the one week pass for new students and have been there 3 times this week. It is truly an incredible place. The studio has benefited me more in the past week than any doctor has even come close to. It brings me a feeling I haven’t felt in years. I highly recommend this studio to anyone who wants to try yoga for any reason. The instructors and owner are just as wonderful!

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Roots Yoga, 220 Cambridge Street, Burlington, MA 01803, United States
USD 12.00 Avg. Price / day