About Tri-city Wellness Center
Avg. Price / day
Â Tri-City Wellness Center
Experience the Tri-City Wellness Difference Tri-City Wellness Center in Carlsbad is a state-of-the-art wellness center focused on improving the health of the community through innovative programming and continuous support and education for members.Itâ€™s a place where people come to establish habits for healthy living and to learn and implement effective ways to manage your health. Our fully integrated health and wellness campus sets the stage for a cutting-edge approach focused on preventive health management, and safe and effective disease management â€“ for people in all stages of their health and wellness journey.From our professional, knowledgeable staff, to our wide range of programs and services, to our clean, safe, and comfortable environment, we offer an exceptional member experience.
Our beautiful 58,000 square foot fitness center features:
- Indoor lap pool
- Indoor warm-water therapy pool and Hydroworx therapy pool
- Spa with massage and facial therapy
- Private Pilates training studio
- Separate group fitness and mind / body studios
- Cushioned walk/jog indoor track
TRI-CITY WELLNESS PILATES STUDIO
Pilates is a system of technical exercises designed to merge the mind and body. Created by Joseph H. Pilates, this method targets the deep abdominal and spinal muscles. Pilates combines strength and flexibility exercises to bring balance to the musculoskeletal system. Pilates can be performed on a mat using your own body weight as resistance or it is executed on specialized equipment such as the Reformer and the stability chair.
Meet The Pilates Trainers
At Tri-City Wellness Center, being a Pilates trainer is not just about being a certified Pilates instructor, itâ€™s also about bringing enthusiasm and passion to the class. Each trainer is committed to sharing the benefits of this exercise and helping members benefit from practicing Pilates.
Yoga relaxes your body and mind while itâ€™s healing and restorative benefits are what you will take with you throughout your day. At Tri-City we offer a variety of Yoga classes including BodyFLOW, Yoga, Gentle Yoga and much more. See our class schedule for more details and class times.