A Fine Balance Pilates And Dance

Shannon Fine’s resume speaks volumes for her dedication to the philosophy and practice of Pilates. What sets Fine apart is the ability to see beyond the structure, balance and precision of Pilates to its inner beauty – you. With each movement, application and touch, Shannon Fine transforms your body and mind, focusing on fluid movements while strengthening and stretching the body in balance.

After a decade of professional choreography and dancing in Los Angeles, Fine found that Pilates was at the core of her every movement and that sharing those practices fulfills a life dream. A Fine Balance Pilate’s system allows for different exercises to be modified and customized to a range of abilities.

BALANCE BARRE

This class combines balance with the energizing, fluid movements of ballet. Balance Barre class uses light weights and medicine balls, along with balance work on the ballet barre, allowing you to concentrate on specific muscle groups and reflect on your progress each class.Taking this Balance Barre class allows you to develop a dancers lean and strong physique in a fun, non-competitive, friendly atmosphere.This class is perfect for those who want to sweat, smile and strengthen in a fun environment.

MAT MOVEMENT

This class is uniquely designed to strengthen and tone all of the body’s core muscles through focus, flow and fun. The Mat Movement class integrates mind/body connectivity while utilizing classic pilates mat exercises infused with dance. Improve tone, flexibility, posture and the efficiency of your movement while learning the fundamentals, like the importance of holding a neutral spine, engaging a core connection, and finding your deep breath.This class is perfect for someone looking for inspiration and elements to add to their home workouts.

REFORMER COMBO

The resistance training equipment used in Reformer Combo classes allow you to exercise with precision. Develop skeletal and muscular symmetry by increasing core strength, flexibility, blood flow and a higher state of mind. Reformer Combo is an excellent option for rehabilitation, strengthening joints and prenatal-friendly.Professional Pilates equipment, like the Reformer, the Cadillac, the Wunder Chair, assist in the precision of the movements.“10 sessions, you feel better, 20 sessions, you look better, 30 sessions, its a whole new you.” Founder of Pilates, Joseph Pilates.This class is perfect for those looking for alternative rehabilitation options or for special and personalized instruction.

CARDIO GROOVE

Anyone who loves to dance will love Cardio Groove. Choreographed for novice dancers and professionals alike, Cardio Groove combines fun steps with groovy music, heart pumping moves and fat-burning cardio.This class is perfect for those who want to shake their booty, improve muscle tone and get a great workout in the same step.