Namoo Yoga and Wellness Studio Virginia

At Namoo we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea time. Each class lasts about 1 hour. Daily classes are the backbone of Namoo yoga programs. Whether you take a morning class for an active day, or an evening class for resting your busy mind, our signature exercises of relaxation, energy awareness, and core-building will leave you feeling strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. A typical Namoo yoga class lasts about an hour and includes: